Adelaide.
Drove over with my dad and mom last Wednesday took us 19 hours . Dad drove almost non stop to get here . I still had a little bit of weight to lose so spent Thursday in the Fitness first gym sauna then ran on tread mill. Did the same Friday but just a quick 30 minute session , 20 sauna then 10 tread mill.
Saturday I made weight 59.9kg then rehydrated slowly to get energized for the day ahead , which turned out to be a long one.
I fought in the junior and senior men's winning Gold in both. Had some good opponents and a lot of fun fighting. Will post some pics and video shortly.
Sunday did Gavin Kelly's master class training seminar with Erin and Callum Strong the PNG boys who came over to compete .. Ther.
Drove over with my dad and mom last Wednesday took us 19 hours . Dad drove almost non stop to get here . I still had a little bit of weight to lose so spent Thursday in the Fitness first gym sauna then ran on tread mill. Did the same Friday but just a quick 30 minute session , 20 sauna then 10 tread mill.
Saturday I made weight 59.9kg then rehydrated slowly to get energized for the day ahead , which turned out to be a long one.
I fought in the junior and senior men's winning Gold in both. Had some good opponents and a lot of fun fighting. Will post some pics and video shortly.
Sunday did Gavin Kelly's master class training seminar with Erin and Callum Strong the PNG boys who came over to compete .. Ther.
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